karelians' old time food rhythm

 suurus, suuruspala – an early morning meal before the actual breakfast – usually tsupukka-pancakes before coffee and tea became more common, or kagruimelä – mämmi made from oats ("easter mämmi" is new thing in Karelia)


breakfast – about 8:00-10:00


coffee break – about 12:00


lunch – about 14:00

suiliset – dessert, or sweet tastings


dinner - about 18:00


evening snack – before going to sleep


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